Self-Care is Power: Embracing the Soft Life Without Guilt
"Self-Care is Power" is a modern guide for women who are tired of burnout and pressure.
It teaches how to slow down, create boundaries, and live with grace and intention.
Sophia Langley offers a practical yet feminine roadmap to reclaim your peace, your confidence, and your joy—without feeling guilty for choosing yourself first.
This book helps you rediscover that caring for your body, mind, and soul is not selfish—it’s your greatest strength.
The book blends gentle psychology, feminine lifestyle habits, and emotional awareness to help women detach from “hustle culture.” Each chapter explores a pillar of the Soft Life: mindful rest, emotional healing, elegance in daily routines, and building healthy relationships. Readers are guided through reflections and practical exercises that make self-care a sustainable lifestyle, not just a trend. It’s an inspiring companion for anyone seeking balance between ambition and inner peace.